The work starts here
Train hard.
Train smart.
Train with purpose.
25-minute, coach-led workouts. Four ways to train. Plan for 3–5 sessions per week.
25-minute workouts.
25-minute, coach-led workouts. Four ways to train.
Plan for 3–5 sessions per week.
3–5 sessions per week.
Subject to schedule and availability.
Train. Recover. Belong.
Training, recovery, performance and community.
25-minute workout programs
Four ways to train.
Beginner Foundation
Build confidence. Create habits.
Learn proper form
Low to moderate intensity
Full-body movement
Build strength and endurance
Increase energy and mobility
PERFECT FOR: Those new to fitness, returning after a break, or looking for a structured starting point.
Total Body Transformation
Strength. Cardio. Conditioning.
Full-body strength training
HIIT conditioning
Core activation
Mobility and flexibility
PERFECT FOR: Anyone looking for a balanced, complete workout in minimal time.
Performance Next Level
Faster. Stronger. Fitter.
High-intensity intervals
Explosive power training
Advanced strength work
Core and agility drills
Endurance and speed
PERFECT FOR: Those with a fitness base are looking to push harder and improve performance.
Private Training
Your goals. Our focus.
One-on-one coaching
Customized to your goals
Target specific areas
Form correction and accountability
PERFECT FOR: Individuals who want personal attention, specific goals, or extra accountability.
Your 25-minute session
Every minute accounted for.
A complete workout from start to finish. Full-body results, no wasted time.
0–3 min
Dynamic warm-up
Mobility, movement prep, light cardio and activation.
3–8 min
Strength circuit
Squats, rows, presses, lunges or resistance-band work.
8–18 min
HIIT conditioning
Intervals on bikes, battle ropes, step-ups or low-impact cardio with planned recovery.
18–22 min
Core & functional
Planks, balance, rotational strength and stability work.
22–25 min
Cool-down & stretch
Controlled breathing, mobility and targeted stretches.
Train 3–5 Sessions Per Week.
We recommend booking 3–5 sessions per week. All bookings are subject to the schedule and availability.
Core training
No guesswork.
Just the work.
Program 01
Elite Bootcamp
High-energy, coach-led group workouts designed to move you forward together.
Weight loss
Strength
Mobility
Athletic performance
Fat burning
Conditioning
Core
Program 02
Personal Training
Individual attention and programming built around your goals.
One-on-one coaching
Small group training
Strength coaching
Weight loss
Partner training
Sports performance
Mobility
Nutrition coaching
Program 03
Athletic Performance
Purposeful training for the way you compete and move.
Speed
Strength
Vertical jump
Sports-specific training
Agility
Power
Conditioning
Youth athlete development
Program 04
HIIT & Functional Training
High-intensity work with the tools and coaching to make every session count.
HIIT conditioning
Circuit training
Sled pushes
Functional strength
Cardio
Military-style training
Battle ropes
Medicine balls
Core
More ways to move
Built for your goals.
05
Military Style Training
Discipline-driven circuits, carries, bodyweight drills, and endurance challenges.
06
Circuit Training
Move through purposefully programmed stations that build conditioning and full-body strength.
07
Functional Strength
Build strength for how you move, live, and perform with progressive resistance training.
08
Youth Athlete Development
Speed, agility, strength, and sport-specific work for developing athletes.
Where ordinary ends. Extreme begins.
Start your transformation today.
Train with purpose. Recover intelligently. Belong to something bigger than a gym.
© 2026 Team Extreme 2.0. All rights reserved.
Sayville • Long Island