One team. Six ways forward.
Choose what you
need today.
Different rooms. Different challenges. One team.
Experience 01 / 06
Mindful
Reset the mind
Slow Down. Lock In. Reset.
Guided breathing
Mobility
Mental reset
Meditation
Stress reduction
Recovery-focused stretching
Experience 02 / 06
Performance
Push your limits
Speed. Power. Conditioning. Results.
HIIT
Cardio conditioning
Speed work
Explosive training
Functional fitness
Athletic challenges
Experience 03 / 06
Military
Mission ready
Discipline Changes Everything.
Boot-camp circuits
Carry exercises
Team missions
Ruck-inspired training
Bodyweight drills
Endurance challenges
Experience 04 / 06
Agility
Move different
React Faster. Move Smarter. Have Fun.
Agility ladders
Cone challenges
Coordination
Interactive training
Reaction drills
Speed work
Competitive games
Experience 05 / 06
Strength
Build your foundation
Stronger Than Yesterday.
Free weights
Dumbbells
Resistance training
Kettlebells
Functional strength
Progressive strength programs
Experience 06 / 06
Stretch Zone & Open Class
Move better
Restore Your Movement.
Dynamic stretching
Flexibility
Movement preparation
Open classes
Mobility
Foam rolling
Post-workout cooldown
The facility & environment
One facility. Every area.
Our planned layout brings training, recovery and assessment together. The image shown is a concept layout, not a photograph of the current premises.
Reception & welcome
Check-in and a friendly first impression.
Strength room
Build power.
Agility room
Move better.
Military room
Endurance and functional strength.
Performance room
Train harder.
Mindful room
Mobility, breathing and reset.
Stretch zone & open class
Improve mobility and train together.
Recovery / private pod
Space for optional recovery add-ons.
Office / assessment
Consultations and progress tracking.
Where ordinary ends. Extreme begins.
Start your transformation today.
Train with purpose. Recover intelligently. Belong to something bigger than a gym.
© 2026 Team Extreme 2.0. All rights reserved.
Sayville • Long Island