25-minute workouts. Real results.
Memberships built
around you.
Choose the option that fits your goals, schedule and lifestyle. We recommend 3–5 sessions per week.
25-minute workouts.
25-minute, coach-led workouts. Four ways to train. Plan for 3–5 sessions per week.
3–5 sessions per week.
Subject to schedule and availability.
Train. Recover. Belong.
Training, recovery, performance and community.
Individual & introductory
Try it. Feel it.
Choose the option that fits your goals, schedule and lifestyle.
Single Session
$25 per person
25-minute group session
Perfect to try it out.
Private Session
$40 per person
25-minute one-on-one
Personalized training and coaching.
Small Group
$25 per person
3–6 people per session
Great energy and accountability.
Intro Special
$15 first WORKOUT
25-minute session
Experience the Team Extreme 2.0 difference.
Monthly memberships
Consistency creates results.
We recommend booking 3–5 sessions per week. All bookings are subject to the schedule and availability.
Starter
4 sessions / montH
$89 / month
4 group sessions
Build healthy habits
Great for beginners
Flexible scheduling
Momentum
8 sessions / month
$159 / month
8 group sessions
Increase strength & energy
Best value for most people
Transformation
12 sessions / montH
$219 / month
12 group sessions
Build endurance & lean muscle
Stay consistent
Priority scheduling
Private Coaching
8 sessions / montH
$299 / month
8 private 25-minute sessions
Customized to your goals
One-on-one coaching
Form correction & accountability
Additional options
Recover. Add more.
Recovery experiences are optional add-ons and are not included in memberships or session packs.
Recovery experiences
Add after your workout.
Red Light Therapy
+$25
Cold Plunge
+$25
Therajet
+$25
Session packages
Extra sessions when you need them.
4-PACK
$89
$22 per session
8-PACK
$159
$20 per session
12-PACK
$219
$18 per session
20-PACK
$349
$17 per session
Bring a friend
$20 per person
New clients only. A great way to get started together.
Corporate wellness partnerships
Invest in your people.
Give your team access to six private coaching spaces, personalized programs,
and expert coaching—a wellness benefit that goes beyond a traditional gym
membership.
Bronze partnership
5–14 employees
10% off
All Team Extreme memberships
Discounted membership rates
Access to Guided or Exclusive options
Employee onboarding materials
Quarterly wellness resources
Silver partnership
15–49 employees
15% off
All Team Extreme memberships
All Bronze benefits
Wellness presentations, virtual or in-person
Wellness challenges and incentives
Priority scheduling for your team
Gold partnership
50+ employees
20% off
All Team Extreme memberships
All Silver benefits
Custom wellness program support
Dedicated account representative
Quarterly wellness check-ins
Co-branded wellness initiatives
Priority access to special events
Membership discounts
Provide employee access to Guided or Exclusive coaching memberships at a reduced corporate rate.
Incentive programs
Use memberships as rewards for performance, milestones, wellness challenges, or employee recognition.
Wellness stipends
Cover part or all of membership costs as part of your employee benefits package.
Your starting point
Let’s find your fit.
Discuss your goals, coaching preferences, and program availability during a free
consultation. Bootcamp, Tonal, sports performance, and youth training options
can also be discussed.
Where ordinary ends. Extreme begins.
Start your transformation today.
Train with purpose. Recover intelligently. Belong to something bigger than a gym.
© 2026 Team Extreme 2.0. All rights reserved.
Sayville • Long Island