Health & Fitness Boot Camp / Sayville, Long Island
Team Extreme 2.0
Where ordinary ends.
Extreme begins.
25-Minute Workouts. Real Results.
Train 3–5 sessions per week. Training, recovery,
performance and community under one roof.
TRAIN
RECOVERY
BELONG
Coached
Structured
Built together
The next chapter starts here
We are back.
Team Extreme 2.0
Health & Fitness Boot Camp
Team Extreme 2.0 brings the heart and community of Team Extreme LI together with years of experience and a new vision for the future of fitness.
The Team Extreme difference
This is not
just a gym.
Unlike a traditional gym, you never walk around wondering what to do. Members don’t just join a gym. They become part of Team Extreme.
Coached
Structured
MotivatinG
Progressive
Results driven
What we do
Train with intent.
Coached training for the goals you have now and the strength you’re building next.
HIIT & Functional Training
High-intensity work with the tools and coaching to make every session count.onal Training
Elite Bootcamp
High-energy, coach-led group workouts designed to move you forward together.
Athletic Performance
Purposeful training for the way you compete and move.
Personal Training
Individual attention and programming built around your goals.
Private. Personal. Powerful.
The Tonal
Performance Center
The future of strength training.
Four private Tonal Training Suites. Every suite brings together a private room, personal TV, professional coach, Tonal AI technology, digital strength assessment, progress tracking, and custom programs.
Four private suites.
One personalized training experience.
Intelligent strength
The future of strength
training.
Digital weight
AI coaching
Progress tracking
Strength assessments
Perfect form feedback
Smart resistance
Movement tracking
Custom programs
Automatic spotter
Professional programming
Explore the space
One membership.
Six experiences.
One team.
Team Extreme 2.0 isn’t designed around rows of machines and repetitive
workouts. Choose what your body and mind need today.
Mindfulness
Reset the mind
Performance
Push your limits
Military
Mission ready
Agility
Move different
Strength
Build your foundation
Stretch Zone & Open Class
Move better
Your journey
Progress has a process.
01
Free consultation
h
02
Movement assessment
h
03
Body composition
h
04
Goal planning
h
05
25-minute coached sessions, 3–5 per week
h
06
Monthly progress review
h
07
Transformation results
h
Your journey
Results we deliver.
Choose your path
Training that fits.
Single sessions from $25, private sessions $40, and monthly memberships from $89.
Recovery add-ons are +$25.
01 / Membership
Intro Special
02 / Membership
Monthly Memberships
03 / Membership
Recovery Add-Ons
04 / Membership
Corporate Wellness
Beyond the workout
More than fitness.
This is community.
The team
Show up together
The reset
Recover together
The work
Grow together
Transformation Challenges / Member Spotlights / Charity Events / Nutrition Seminars / Family Fitness Days / Corporate Wellness / School Programs / Athlete Camps
Your 25-minute session
Every minute accounted for.
A complete workout from start to finish. Full-body results, no wasted time.
0–3 min
Dynamic warm-up
Mobility, movement prep, light cardio and activation.
3–8 min
Strength circuit
Move through purposefully programmed stations that build conditioning and full-body strength.
8–18 min
HIIT conditioning
Intervals on bikes, battle ropes, step-ups or low-impact cardio with planned recovery.
18–22 min
Core & functional
Planks, balance, rotational strength and stability work.
22–25 min
Cool-down & stretch
Controlled breathing, mobility and targeted stretches.
Train 3–5 Sessions Per Week.
We recommend booking 3–5 sessions per week. All bookings are subject to the schedule and availability.
Team Extreme INTRO SPECIAL
$15
Your first 25-minute workout.
Experience the Team Extreme 2.0 difference, then plan for 3–5 sessions per week with a membership that fits.
Join within 48 hours, and we’ll apply your $15 to your first start.
Meet the owner
The person behind
the team.
From Team Extreme LI to Dynamic Fitness to Team Extreme 2.0, the commitment stays the same: coach-led training, accountability, and community.
Meet the owner
In the work.
More training and facility photography coming soon.
Good to know
Questions & answered.
What is Team Extreme 2.0?
A coach-led health and fitness boot camp in Sayville, Long Island, bringing training, recovery, and community together.
Who is Team Extreme for?
We coach a wide range of people and goals, from beginners and busy professionals to athletes and active older adults.
Do I need to be experienced?
No. Coaching and programming help you find an appropriate starting point and build from there.
What is the Tonal Performance Center?
A dedicated training experience featuring four private Tonal suites, professional coaching, and digital strength technology.on. You can emphasize this text with bullets, italics or bold, and add links.
What types of training do you offer?
Bootcamp, personal training, athletic performance, HIIT, functional strength, military-inspired work, and six distinct training experiences.
Do you offer personal training?
Yes. One-on-one, partner, and small-group training are among the available options.
Do you offer youth athlete training?
Youth athlete development and sports-performance training are included in our program offerings.
Do you offer weight-loss programs?
Weight loss is one of the goals our coaching programs can support. Your starting point and approach are discussed during a consultation.
Can beginners join?
Yes. A free consultation can help identify the right way to get started.
How does the free consultation work?
It is the first step to discussing your goals and exploring which training option is the best fit.
How long is each workout?
Every Team Extreme 2.0 workout session is 25 minutes: warm-up, strength, conditioning, core, and cool-down.
How often should I train?
We recommend booking 3–5 sessions per week. Bookings are subject to the schedule and availability.
How much is my first workout?
The Intro Special is $15 for your first 25-minute session.
Are recovery experiences included in memberships?
No. Red light therapy, cold plunge, and Therajet are optional add-ons at +$25 each after your workout.
Where ordinary ends. Extreme begins.
Start your transformation today.
Train with purpose. Recover intelligently. Belong to something bigger than a gym.
© 2026 Team Extreme 2.0. All rights reserved.
Sayville • Long Island