Built on community. Driven by progress.
The Team Extreme story.
From Team Extreme LI to Dynamic Fitness to Team Extreme 2.0.
Our story
The heart stays.
The vision grows.
For more than 15 years, Team Extreme has helped thousands of Long Islanders improve their health through coach-led fitness, accountability, and community.
Originally built around high-energy bootcamp classes, Team Extreme continues to evolve through bootcamp training, personal training, athletic conditioning, weight loss programs, functional fitness, and small group coaching.
Today, that same team atmosphere moves forward with Tonal AI personal training and more ways to train, recover, and belong.
Our mission
Stronger in every way.
To inspire every member to become physically stronger, mentally tougher, and healthier through professional coaching, accountability, and an unmatched fitness community.
Our vision
The future,together.
To become Long Island’s premier transformation center by combining elite bootcamp training, personal training, AI strength technology, recovery, nutrition, and community.
Meet the owner
The person behind
the team.
From Team Extreme LI to Dynamic Fitness to Team Extreme 2.0, the commitment stays the same: coach-led training, accountability, and community.
The founder’s story
Built through every chapter.
From Team Extreme LI to Dynamic Fitness to Team Extreme 2.0.
01
The beginning — Team Extreme LI
High-energy bootcamp classes established the foundation: coach-led fitness, accountability, and a community that shows up for each other.
02
The next chapter — Dynamic Fitness
Years of experience expanded the approach with personal training, athletic conditioning, functional fitness, and more individualized coaching.
03
Now — Team Extreme 2.0
The next evolution brings the heart of Team Extreme together with private Tonal AI strength training, recovery, and a new vision for the future.
Why 2.0?
More ways
to become more.
The training evolves. The commitment to the team does not. Different rooms. Different challenges. One team.
Where ordinary ends. Extreme begins.
Start your transformation today.
Train with purpose. Recover intelligently. Belong to something bigger than a gym.
© 2026 Team Extreme 2.0. All rights reserved.
Sayville • Long Island